Vegetable Manchurian Gravy calories & nutrition
Vegetable Manchurian Gravy contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Manchurian Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Manchurian Balls | 150 g | 375 | 25 | 30 | 8 |
| Manchurian Gravy | 200 ml | 180 | 10 | 20 | 3 |
| Coriander Garnish | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Manchurian Balls · Manchurian Gravy · Coriander Garnish
How does Vegetable Manchurian Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -326 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +324 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -21 kcal, more protein |
Frequently Asked Questions
Is Vegetable Manchurian Gravy healthy?
In moderation. Vegetable Manchurian Gravy is calorie-dense at 158 kcal/100 g. With 11g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Manchurian Gravy good for weight loss?
At 556 calories per serving, Vegetable Manchurian Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Manchurian Gravy?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Manchurian Gravy?
- Macro split: fat 57%, carbs 36%, protein 7%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Vegetable Manchurian Balls, Manchurian Gravy, Coriander Garnish
How long does it take to burn off Vegetable Manchurian Gravy?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Manchurian Gravy?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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