Veg with stuffed tofu and steamed fish calories & nutrition
Veg with stuffed tofu and steamed fish contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veg with stuffed tofu and steamed fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish | 100 g | 120 | 3 | 0 | 23 |
| Stuffed Tofu (Yong Tau Foo style) | 80 g | 100 | 6 | 3 | 8 |
| Stir-fried Vegetables (Luffa Gourd) | 150 g | 60 | 3 | 6 | 2 |
| Light Soy Sauce Gravy | 30 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish · Stuffed Tofu (Yong Tau Foo style) · Stir-fried Vegetables (Luffa Gourd) · Light Soy Sauce Gravy
How does Veg with stuffed tofu and steamed fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +311 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +161 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +67 kcal, less protein |
Frequently Asked Questions
Is Veg with stuffed tofu and steamed fish healthy?
Yes. With 34g of protein and only 13g of carbs, Veg with stuffed tofu and steamed fish is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veg with stuffed tofu and steamed fish good for weight loss?
Yes. At 300 calories with 34g protein, Veg with stuffed tofu and steamed fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veg with stuffed tofu and steamed fish?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veg with stuffed tofu and steamed fish?
- Macro split: fat 36%, carbs 17%, protein 47%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Steamed Fish, Stuffed Tofu (Yong Tau Foo style), Stir-fried Vegetables (Luffa Gourd)
How long does it take to burn off Veg with stuffed tofu and steamed fish?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veg with stuffed tofu and steamed fish?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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