Vegetable Barley Soup calories & nutrition
Vegetable Barley Soup contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl barley | 40 g | 140 | 0.5 | 30 | 4 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Leek | 25 g | 15 | 0.1 | 3.5 | 0.4 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Vegetable broth | 250 ml | 15 | 0.5 | 2 | 0.5 |
| Celery | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl barley · Carrots · Leek · Potatoes · Vegetable broth · Celery
How does Vegetable Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +452 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +18 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +624 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +7 kcal, less protein |
Frequently Asked Questions
Is Vegetable Barley Soup healthy?
Yes. With 6g of protein and only 47g of carbs, Vegetable Barley Soup is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Barley Soup good for weight loss?
At 223 calories per serving, Vegetable Barley Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Barley Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Barley Soup?
- Macro split: fat 5%, carbs 84%, protein 11%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Pearl barley, Potatoes, Leek
How long does it take to burn off Vegetable Barley Soup?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Barley Soup?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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