Vegetable Biryani calories & nutrition
Vegetable Biryani contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Herbs | 5 g | 10 | 0.4 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Peas · Vegetable Oil · Spices and Herbs
How does Vegetable Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +254 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -191 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +459 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +114 kcal, more protein |
Frequently Asked Questions
Is Vegetable Biryani healthy?
Yes. With 7g of protein and only 60g of carbs, Vegetable Biryani is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Biryani good for weight loss?
At 421 calories per serving, Vegetable Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Biryani?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Biryani?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Green Peas
How long does it take to burn off Vegetable Biryani?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Biryani?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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