Vegetable Biryani with Yogurt calories & nutrition
Vegetable Biryani with Yogurt contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Biryani with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice with Turmeric | 180 g | 234 | 2 | 48 | 6 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Mixed Vegetables (Carrots and Peas) | 40 g | 25 | 0.1 | 5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice with Turmeric · Greek Yogurt · Mixed Vegetables (Carrots and Peas) · Cooking Oil
How does Vegetable Biryani with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +226 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -219 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +431 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +86 kcal, more protein |
Frequently Asked Questions
Is Vegetable Biryani with Yogurt healthy?
Yes. With 17g of protein and only 57g of carbs, Vegetable Biryani with Yogurt is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Biryani with Yogurt good for weight loss?
Yes. At 449 calories with 17g protein, Vegetable Biryani with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Biryani with Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Biryani with Yogurt?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Basmati Rice with Turmeric, Greek Yogurt, Cooking Oil
How long does it take to burn off Vegetable Biryani with Yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Biryani with Yogurt?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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