Vegetable Broth Soup calories & nutrition
Vegetable Broth Soup contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Broth Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable broth | 250 ml | 15 | 0.5 | 2 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Potatoes | 40 g | 31 | 0.1 | 6.8 | 0.8 |
| Celery | 20 g | 3 | 0 | 0.6 | 0.2 |
| Leek | 15 g | 9 | 0.1 | 2.1 | 0.2 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable broth · Carrots · Potatoes · Celery · Leek · Chives
How does Vegetable Broth Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +604 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +159 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +809 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +464 kcal, more protein |
Frequently Asked Questions
Is Vegetable Broth Soup healthy?
Yes. With 2g of protein and only 14g of carbs, Vegetable Broth Soup is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Broth Soup good for weight loss?
At 71 calories per serving, Vegetable Broth Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Broth Soup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Broth Soup?
- Macro split: fat 10%, carbs 79%, protein 11%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Potatoes, Vegetable broth, Carrots
How long does it take to burn off Vegetable Broth Soup?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Broth Soup?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
