Vegetable Broth with Cauliflower and Broccoli calories & nutrition
Vegetable Broth with Cauliflower and Broccoli contains 55 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Broth with Cauliflower and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 12 floz | 30 | 0.5 | 5 | 2 |
| Cauliflower | 2 oz | 15 | 0.2 | 3 | 1.2 |
| Broccoli | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Dried Herbs/Seasoning | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Cauliflower · Broccoli · Dried Herbs/Seasoning
How does Vegetable Broth with Cauliflower and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +825 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +570 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | +61 kcal, more protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1388 kcal, more protein |
Frequently Asked Questions
Is Vegetable Broth with Cauliflower and Broccoli healthy?
Yes. With 4g of protein and only 10g of carbs, Vegetable Broth with Cauliflower and Broccoli is a nutritious meal. At 14 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Broth with Cauliflower and Broccoli good for weight loss?
At 55 calories per serving, Vegetable Broth with Cauliflower and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Broth with Cauliflower and Broccoli?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Broth with Cauliflower and Broccoli?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 14 kcal/4 oz (low)
- Top calorie contributors: Vegetable Broth, Cauliflower, Broccoli
How long does it take to burn off Vegetable Broth with Cauliflower and Broccoli?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Broth with Cauliflower and Broccoli?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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