Vegetable Cabbage Soup calories & nutrition
Vegetable Cabbage Soup contains 107 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Cabbage Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 250 ml | 15 | 0 | 3 | 1 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Potatoes | 30 g | 23 | 0 | 5.3 | 0.6 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Cabbage · Carrots · Potatoes · Vegetable Oil · Dill
How does Vegetable Cabbage Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +568 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +134 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +740 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +123 kcal, more protein |
Frequently Asked Questions
Is Vegetable Cabbage Soup healthy?
Yes. With 3g of protein and only 14g of carbs, Vegetable Cabbage Soup is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Cabbage Soup good for weight loss?
At 107 calories per serving, Vegetable Cabbage Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Cabbage Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Cabbage Soup?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potatoes, Vegetable Broth
How long does it take to burn off Vegetable Cabbage Soup?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Cabbage Soup?
- kcal: 5% of daily intake
- Fat: 7% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
