Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese calories & nutrition
Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cottage Cheese | 80 g | 78 | 3.4 | 2.7 | 9 |
| Vegetable Caponata (Eggplant, Peppers, Onions) | 150 g | 125 | 8 | 11 | 2 |
| Mixed Salad Leaves | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
| Olive Oil (in Caponata) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cottage Cheese · Vegetable Caponata (Eggplant, Peppers, Onions) · Mixed Salad Leaves · Balsamic Glaze · Olive Oil (in Caponata)
How does Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +233 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -212 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +438 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +93 kcal, more protein |
Frequently Asked Questions
Is Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese healthy?
In moderation. Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese is calorie-dense at 115 kcal/100 g. With 14g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese good for weight loss?
At 442 calories per serving, Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese?
- Macro split: fat 64%, carbs 27%, protein 9%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Avocado, Vegetable Caponata (Eggplant, Peppers, Onions), Cottage Cheese
How long does it take to burn off Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Caponata with Avocado, Mixed Greens and Cottage Cheese?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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