Vegetable Cheese Pizza calories & nutrition
Vegetable Cheese Pizza contains 1289 calories per serving (64% of a 2,000 kcal daily diet), with 53g fat, 146g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Flour) | 240 g | 640 | 8 | 124 | 18 |
| Mozzarella Cheese | 150 g | 450 | 33 | 6 | 33 |
| Pizza Sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Black Olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Paneer Cubes | 30 g | 89 | 7.2 | 0.4 | 5.6 |
| Chili Flakes and Oregano | 5 g | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Flour) · Mozzarella Cheese · Pizza Sauce · Mixed Bell Peppers · Black Olives · Sweet Corn · Paneer Cubes · Chili Flakes and Oregano
How does Vegetable Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -614 kcal, less protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -1059 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -880 kcal, less protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | -429 kcal, more protein |
Frequently Asked Questions
Is Vegetable Cheese Pizza healthy?
In moderation. Vegetable Cheese Pizza is calorie-dense at 230 kcal/100 g. With 60g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Cheese Pizza good for weight loss?
At 1289 calories per serving, Vegetable Cheese Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Cheese Pizza?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Cheese Pizza?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Refined Flour), Mozzarella Cheese, Paneer Cubes
How long does it take to burn off Vegetable Cheese Pizza?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Cheese Pizza?
- kcal: 64% of daily intake
- Fat: 75% of daily intake
- Carb: 73% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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