Vegetable Cheese Uttapam calories & nutrition
Vegetable Cheese Uttapam contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Cheese Uttapam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Uttapam (rice and lentil pancake) | 120 g | 192 | 4 | 34 | 6 |
| Sweet Corn | 30 g | 29 | 0.4 | 6 | 1 |
| Capsicum (Bell Pepper) | 15 g | 3 | 0.1 | 0.7 | 0.1 |
| Tomato | 15 g | 3 | 0.1 | 0.6 | 0.1 |
| Onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Shredded Cheese | 20 g | 70 | 5.6 | 0.4 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Uttapam (rice and lentil pancake) · Sweet Corn · Capsicum (Bell Pepper) · Tomato · Onion · Shredded Cheese
How does Vegetable Cheese Uttapam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +579 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +324 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -185 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1142 kcal, more protein |
Frequently Asked Questions
Is Vegetable Cheese Uttapam healthy?
Yes. With 12g of protein and only 43g of carbs, Vegetable Cheese Uttapam is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Cheese Uttapam good for weight loss?
At 301 calories per serving, Vegetable Cheese Uttapam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Cheese Uttapam?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Cheese Uttapam?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Uttapam (rice and lentil pancake), Shredded Cheese, Sweet Corn
How long does it take to burn off Vegetable Cheese Uttapam?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Cheese Uttapam?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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