Vegetable Chickpea Curry with Brown Rice calories & nutrition
Vegetable Chickpea Curry with Brown Rice contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 69g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Chickpea Curry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.2 | 34.5 | 3.9 |
| Chickpeas | 80 g | 120 | 2.4 | 18 | 7.2 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.8 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Curry Sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chickpeas · Broccoli · Carrots · Zucchini · Curry Sauce
How does Vegetable Chickpea Curry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +192 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -253 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +397 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +52 kcal, more protein |
Frequently Asked Questions
Is Vegetable Chickpea Curry with Brown Rice healthy?
Yes. With 17g of protein and only 69g of carbs, Vegetable Chickpea Curry with Brown Rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Chickpea Curry with Brown Rice good for weight loss?
Yes. At 483 calories with 17g protein, Vegetable Chickpea Curry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Chickpea Curry with Brown Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Chickpea Curry with Brown Rice?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Curry Sauce, Chickpeas
How long does it take to burn off Vegetable Chickpea Curry with Brown Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Chickpea Curry with Brown Rice?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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