Vegetable Chili with Cheese and Sour Cream calories & nutrition
Vegetable Chili with Cheese and Sour Cream contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Chili with Cheese and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chili Base (tomatoes, beans, vegetables) | 10 oz | 250 | 5 | 40 | 15 |
| Cheddar Cheese (shredded) | 1 oz | 113 | 9.4 | 0.3 | 7 |
| Sour Cream | 0.5 oz | 25 | 2.5 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chili Base (tomatoes, beans, vegetables) · Cheddar Cheese (shredded) · Sour Cream
How does Vegetable Chili with Cheese and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +287 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -158 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +492 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +147 kcal, more protein |
Frequently Asked Questions
Is Vegetable Chili with Cheese and Sour Cream healthy?
Yes. With 22g of protein and only 41g of carbs, Vegetable Chili with Cheese and Sour Cream is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Chili with Cheese and Sour Cream good for weight loss?
Yes. At 388 calories with 22g protein, Vegetable Chili with Cheese and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Chili with Cheese and Sour Cream?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Chili with Cheese and Sour Cream?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Chili Base (tomatoes, beans, vegetables), Cheddar Cheese (shredded), Sour Cream
How long does it take to burn off Vegetable Chili with Cheese and Sour Cream?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Chili with Cheese and Sour Cream?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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