Vegetable Chow Mein calories & nutrition
Vegetable Chow Mein contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 264 | 4 | 48 | 9 |
| Soy-based Stir Fry Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Snap Peas | 20 g | 8 | 0 | 1.5 | 0.5 |
| Edamame Beans | 15 g | 18 | 0.8 | 1.4 | 1.3 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Soy-based Stir Fry Sauce · Snap Peas · Edamame Beans · Carrots · Red Bell Pepper · Onion
How does Vegetable Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +327 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -118 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +532 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +187 kcal, more protein |
Frequently Asked Questions
Is Vegetable Chow Mein healthy?
Yes. With 12g of protein and only 59g of carbs, Vegetable Chow Mein is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Chow Mein good for weight loss?
At 348 calories per serving, Vegetable Chow Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Chow Mein?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Chow Mein?
- Macro split: fat 19%, carbs 68%, protein 13%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Soy-based Stir Fry Sauce, Edamame Beans
How long does it take to burn off Vegetable Chow Mein?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Chow Mein?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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