Vegetable Chow Mein with Stir-fried Broccoli and Zucchini calories & nutrition
Vegetable Chow Mein with Stir-fried Broccoli and Zucchini contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Chow Mein with Stir-fried Broccoli and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow Mein Noodles | 120 g | 210 | 6 | 32 | 7 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Zucchini | 40 g | 7 | 0.1 | 1.5 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow Mein Noodles · Broccoli · Zucchini · Carrots · Green Beans · Onions · Stir-fry Sauce (Soy and Oil based)
How does Vegetable Chow Mein with Stir-fried Broccoli and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +287 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -147 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +459 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -158 kcal, less protein |
Frequently Asked Questions
Is Vegetable Chow Mein with Stir-fried Broccoli and Zucchini healthy?
Yes. With 10g of protein and only 49g of carbs, Vegetable Chow Mein with Stir-fried Broccoli and Zucchini is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Chow Mein with Stir-fried Broccoli and Zucchini good for weight loss?
At 388 calories per serving, Vegetable Chow Mein with Stir-fried Broccoli and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Chow Mein with Stir-fried Broccoli and Zucchini?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Chow Mein with Stir-fried Broccoli and Zucchini?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chow Mein Noodles, Stir-fry Sauce (Soy and Oil based), Broccoli
How long does it take to burn off Vegetable Chow Mein with Stir-fried Broccoli and Zucchini?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Chow Mein with Stir-fried Broccoli and Zucchini?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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