Vegetable Chutney Sandwich calories & nutrition
Vegetable Chutney Sandwich contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Chutney Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Green Chutney | 20 g | 45 | 3 | 3 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Green Chutney · Cucumber · Tomato · Onion
How does Vegetable Chutney Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +656 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +401 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -108 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1219 kcal, more protein |
Frequently Asked Questions
Is Vegetable Chutney Sandwich healthy?
Yes. With 6g of protein and only 37g of carbs, Vegetable Chutney Sandwich is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Chutney Sandwich good for weight loss?
At 224 calories per serving, Vegetable Chutney Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Chutney Sandwich?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Chutney Sandwich?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Bread, Green Chutney, Onion
How long does it take to burn off Vegetable Chutney Sandwich?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Chutney Sandwich?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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