Vegetable Club Sandwich calories & nutrition
Vegetable Club Sandwich contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 238.5 | 2.5 | 45 | 9 |
| Tomato Slices | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise and Coleslaw Dressing | 25 g | 150.5 | 15 | 3.5 | 0.4 |
| Butter | 10 g | 71.7 | 8.1 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tomato Slices · Cucumber Slices · Mayonnaise and Coleslaw Dressing · Butter
How does Vegetable Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -239 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +411 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +66 kcal, more protein |
Frequently Asked Questions
Is Vegetable Club Sandwich healthy?
In moderation. Vegetable Club Sandwich is calorie-dense at 268 kcal/100 g. With 10g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Club Sandwich good for weight loss?
At 469 calories per serving, Vegetable Club Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Club Sandwich?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Club Sandwich?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: White Bread, Mayonnaise and Coleslaw Dressing, Butter
How long does it take to burn off Vegetable Club Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Club Sandwich?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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