Vegetable Couscous calories & nutrition
Vegetable Couscous contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 6g fat, 189g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 720 | 2 | 150 | 14 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Zucchini | 150 g | 26 | 0.3 | 5.3 | 1.7 |
| Potato | 100 g | 77 | 0.1 | 17 | 2 |
| Harissa | 30 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Carrot · Zucchini · Potato · Harissa
How does Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +519 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +236 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -221 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | -39 kcal, more protein |
Frequently Asked Questions
Is Vegetable Couscous healthy?
In moderation. Vegetable Couscous is calorie-dense at 159 kcal/100 g. With 20g protein and 189g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Couscous good for weight loss?
At 924 calories per serving, Vegetable Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Couscous?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Couscous?
- Macro split: fat 5%, carbs 82%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Couscous, Potato, Harissa
How long does it take to burn off Vegetable Couscous?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Couscous?
- kcal: 46% of daily intake
- Fat: 8% of daily intake
- Carb: 94% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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