Vegetable Couscous with Fried Cheese calories & nutrition
Vegetable Couscous with Fried Cheese contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Couscous with Fried Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 35 | 5.7 |
| Fried Breaded Cheese | 60 g | 192 | 12 | 10 | 11 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Tomato Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Fried Breaded Cheese · Zucchini · Mushrooms · Green Peas · Tomato Sauce · Spinach
How does Vegetable Couscous with Fried Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +236 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -198 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +408 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -209 kcal, less protein |
Frequently Asked Questions
Is Vegetable Couscous with Fried Cheese healthy?
Yes. With 21g of protein and only 55g of carbs, Vegetable Couscous with Fried Cheese is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Couscous with Fried Cheese good for weight loss?
Yes. At 439 calories with 21g protein, Vegetable Couscous with Fried Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Couscous with Fried Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Couscous with Fried Cheese?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried Breaded Cheese, Couscous, Tomato Sauce
How long does it take to burn off Vegetable Couscous with Fried Cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Couscous with Fried Cheese?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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