Vegetable Couscous with Indian Rice and Sauce calories & nutrition
Vegetable Couscous with Indian Rice and Sauce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Couscous with Indian Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Indian Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Couscous Sauce (Vegetable Broth) | 250 ml | 120 | 8 | 10 | 2 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Broccoli | 60 g | 21 | 0.4 | 4 | 1.7 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Chicken pieces | 40 g | 66 | 1.5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Indian Basmati Rice · Couscous Sauce (Vegetable Broth) · Zucchini · Carrots · Broccoli · Chickpeas · Chicken pieces
How does Vegetable Couscous with Indian Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +362 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -255 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -76 kcal, more protein |
Frequently Asked Questions
Is Vegetable Couscous with Indian Rice and Sauce healthy?
Yes. With 25g of protein and only 71g of carbs, Vegetable Couscous with Indian Rice and Sauce is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Couscous with Indian Rice and Sauce good for weight loss?
Yes. At 485 calories with 25g protein, Vegetable Couscous with Indian Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Couscous with Indian Rice and Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Couscous with Indian Rice and Sauce?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Indian Basmati Rice, Couscous Sauce (Vegetable Broth), Chicken pieces
How long does it take to burn off Vegetable Couscous with Indian Rice and Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Couscous with Indian Rice and Sauce?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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