Vegetable Couscous with Sauce calories & nutrition
Vegetable Couscous with Sauce contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Couscous with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 35 | 5.5 |
| Couscous sauce | 250 ml | 185 | 13 | 12 | 5 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.7 |
| Chicken pieces | 40 g | 66 | 1.4 | 0 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Couscous sauce · Zucchini · Carrot · Broccoli · Chickpeas · Chicken pieces
How does Vegetable Couscous with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +164 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +336 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -281 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -102 kcal, more protein |
Frequently Asked Questions
Is Vegetable Couscous with Sauce healthy?
Yes. With 28g of protein and only 64g of carbs, Vegetable Couscous with Sauce is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Couscous with Sauce good for weight loss?
Yes. At 511 calories with 28g protein, Vegetable Couscous with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Couscous with Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Couscous with Sauce?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Couscous sauce, Couscous, Chicken pieces
How long does it take to burn off Vegetable Couscous with Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Couscous with Sauce?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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