Vegetable Crudite with Ranch Dip calories & nutrition
Vegetable Crudite with Ranch Dip contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Crudite with Ranch Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Carrots | 3.5 oz | 41 | 0.2 | 9.5 | 0.9 |
| Cucumber Slices | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Yellow Bell Pepper | 2.5 oz | 19 | 0.1 | 4.5 | 0.7 |
| Ranch Dressing | 1.5 floz | 190 | 19 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Carrots · Cucumber Slices · Yellow Bell Pepper · Ranch Dressing
How does Vegetable Crudite with Ranch Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +416 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -29 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +150 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +601 kcal, more protein |
Frequently Asked Questions
Is Vegetable Crudite with Ranch Dip healthy?
In moderation. Vegetable Crudite with Ranch Dip is calorie-dense at 108 kcal/4 oz. With 3g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Crudite with Ranch Dip good for weight loss?
At 259 calories per serving, Vegetable Crudite with Ranch Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Crudite with Ranch Dip?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Crudite with Ranch Dip?
- Macro split: fat 67%, carbs 29%, protein 4%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Ranch Dressing, Baby Carrots, Yellow Bell Pepper
How long does it take to burn off Vegetable Crudite with Ranch Dip?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Crudite with Ranch Dip?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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