Vegetable Curry calories & nutrition
Vegetable Curry contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Curry Sauce (vegetable based) | 100 g | 120 | 8 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Carrot · Onion · Tomato · Curry Sauce (vegetable based)
How does Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +710 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +455 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -54 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1273 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry healthy?
Yes. With 4g of protein and only 20g of carbs, Vegetable Curry is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry good for weight loss?
At 170 calories per serving, Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Curry Sauce (vegetable based), Cauliflower, Carrot
How long does it take to burn off Vegetable Curry?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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