Vegetable Curry/Stew calories & nutrition
Vegetable Curry/Stew contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry/Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomatoes | 150 g | 30 | 0.3 | 6.5 | 1.5 |
| Diced Onions | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Cooking Oil | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomatoes · Diced Onions · Green Bell Pepper · Cooking Oil
How does Vegetable Curry/Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +465 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +20 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +670 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +325 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry/Stew healthy?
In moderation. Vegetable Curry/Stew is calorie-dense at 67 kcal/100 g. With 3g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Curry/Stew good for weight loss?
At 210 calories per serving, Vegetable Curry/Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry/Stew?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry/Stew?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Diced Onions, Diced Tomatoes
How long does it take to burn off Vegetable Curry/Stew?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry/Stew?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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