Vegetable Curry with Basmati Rice calories & nutrition
Vegetable Curry with Basmati Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Vegetable Curry Sauce | 200 ml | 240 | 16 | 20 | 4 |
| Mixed Vegetables (Spinach, Carrots, Onions) | 80 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Vegetable Curry Sauce · Mixed Vegetables (Spinach, Carrots, Onions)
How does Vegetable Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -250 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +400 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +55 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Basmati Rice healthy?
Yes. With 10g of protein and only 69g of carbs, Vegetable Curry with Basmati Rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Basmati Rice good for weight loss?
At 480 calories per serving, Vegetable Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Basmati Rice?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Basmati Rice?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Vegetable Curry Sauce, Basmati Rice, Mixed Vegetables (Spinach, Carrots, Onions)
How long does it take to burn off Vegetable Curry with Basmati Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Basmati Rice?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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