Vegetable Curry with Brown Rice calories & nutrition
Vegetable Curry with Brown Rice contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 120 g | 150 | 1.2 | 30.8 | 3.2 |
| Chickpea and Vegetable Curry | 250 g | 300 | 18 | 25 | 9 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chickpea and Vegetable Curry · Broccoli · Carrots · Zucchini · Chickpeas
How does Vegetable Curry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +114 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -331 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +319 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -26 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Brown Rice healthy?
Yes. With 18g of protein and only 74g of carbs, Vegetable Curry with Brown Rice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Brown Rice good for weight loss?
Yes. At 561 calories with 18g protein, Vegetable Curry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Curry with Brown Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Brown Rice?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chickpea and Vegetable Curry, Brown Rice, Chickpeas
How long does it take to burn off Vegetable Curry with Brown Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Brown Rice?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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