Vegetable Curry with Brown Rice and Flatbread calories & nutrition
Vegetable Curry with Brown Rice and Flatbread contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 30g fat, 126g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Brown Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable and Lentil Curry | 300 g | 390 | 18 | 40 | 15 |
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Flatbread | 100 g | 280 | 8 | 45 | 8 |
| Yoghurt | 50 g | 50 | 2.5 | 4 | 3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable and Lentil Curry · Brown Rice · Flatbread · Yoghurt · Coriander · Lemon Wedge
How does Vegetable Curry with Brown Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -19 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -274 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -783 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +544 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Brown Rice and Flatbread healthy?
In moderation. Vegetable Curry with Brown Rice and Flatbread is calorie-dense at 146 kcal/100 g. With 30g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Curry with Brown Rice and Flatbread good for weight loss?
At 899 calories per serving, Vegetable Curry with Brown Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Brown Rice and Flatbread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Brown Rice and Flatbread?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Vegetable and Lentil Curry, Flatbread, Brown Rice
How long does it take to burn off Vegetable Curry with Brown Rice and Flatbread?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Brown Rice and Flatbread?
- kcal: 45% of daily intake
- Fat: 43% of daily intake
- Carb: 63% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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