Vegetable Curry with Lentils and Peas calories & nutrition
Vegetable Curry with Lentils and Peas contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Lentils and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 26.3 | 13.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Tomato Sauce Base | 100 ml | 45 | 0.2 | 9 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Potatoes · Carrots · Green Peas · Tomato Sauce Base · Vegetable Oil
How does Vegetable Curry with Lentils and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -182 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +424 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -193 kcal, less protein |
Frequently Asked Questions
Is Vegetable Curry with Lentils and Peas healthy?
Yes. With 20g of protein and only 60g of carbs, Vegetable Curry with Lentils and Peas is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Lentils and Peas good for weight loss?
Yes. At 423 calories with 20g protein, Vegetable Curry with Lentils and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Curry with Lentils and Peas?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Lentils and Peas?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Vegetable Oil, Potatoes
How long does it take to burn off Vegetable Curry with Lentils and Peas?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Lentils and Peas?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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