Vegetable Curry with Paneer calories & nutrition
Vegetable Curry with Paneer contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onions | 60 g | 24 | 0.2 | 5.6 | 0.7 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Paneer | 30 g | 89 | 7 | 1 | 6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onions · Tomatoes · Paneer · Cooking Oil
How does Vegetable Curry with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +465 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +20 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +670 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +325 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Paneer healthy?
In moderation. Vegetable Curry with Paneer is calorie-dense at 150 kcal/100 g. With 7g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Curry with Paneer good for weight loss?
At 210 calories per serving, Vegetable Curry with Paneer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Paneer?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Paneer?
- Macro split: fat 74%, carbs 15%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Paneer, Onions
How long does it take to burn off Vegetable Curry with Paneer?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Paneer?
- kcal: 11% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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