Vegetable Curry with Pilau Rice calories & nutrition
Vegetable Curry with Pilau Rice contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 150 g | 246 | 6 | 44 | 4 |
| Mixed Vegetable Curry Sauce | 200 ml | 180 | 12 | 14 | 4 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cauliflower | 50 g | 13 | 0 | 2 | 1 |
| Green Peas | 20 g | 16 | 0 | 3 | 1 |
| Broccoli | 30 g | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Mixed Vegetable Curry Sauce · Carrots · Cauliflower · Green Peas · Broccoli
How does Vegetable Curry with Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -240 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +366 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -251 kcal, less protein |
Frequently Asked Questions
Is Vegetable Curry with Pilau Rice healthy?
Yes. With 11g of protein and only 68g of carbs, Vegetable Curry with Pilau Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Pilau Rice good for weight loss?
At 481 calories per serving, Vegetable Curry with Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Pilau Rice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Pilau Rice?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Mixed Vegetable Curry Sauce, Carrots
How long does it take to burn off Vegetable Curry with Pilau Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Pilau Rice?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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