Vegetable Curry with Rice calories & nutrition
Vegetable Curry with Rice contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Coconut Milk Curry Sauce | 150 ml | 270 | 24 | 10 | 2 |
| Tofu | 80 g | 76 | 4.8 | 2.4 | 8 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Bell Pepper (yellow/orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cilantro | 5 g | 1 | 0 | 0.1 | 0.1 |
| Chili Sauce | 20 ml | 16 | 0.1 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Coconut Milk Curry Sauce · Tofu · Zucchini · Bell Pepper (yellow/orange) · Tomato · Cilantro · Chili Sauce
How does Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +264 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +9 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -500 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +827 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Rice healthy?
In moderation. Vegetable Curry with Rice is calorie-dense at 117 kcal/100 g. With 16g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Curry with Rice good for weight loss?
At 616 calories per serving, Vegetable Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Rice?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Curry Sauce, White Rice, Tofu
How long does it take to burn off Vegetable Curry with Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Rice?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
