Vegetable Curry with Rice and Boiled Eggs calories & nutrition
Vegetable Curry with Rice and Boiled Eggs contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cabbage Sabzi | 50 g | 45 | 2.5 | 4.5 | 1 |
| Curry Sauce | 30 ml | 48 | 4 | 2.5 | 0.5 |
| Meat Chunks | 30 g | 75 | 4.5 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Hard Boiled Eggs · Cooked Carrots · Broccoli · Cabbage Sabzi · Curry Sauce · Meat Chunks
How does Vegetable Curry with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +122 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +294 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -323 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -144 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Rice and Boiled Eggs healthy?
Yes. With 28g of protein and only 58g of carbs, Vegetable Curry with Rice and Boiled Eggs is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Rice and Boiled Eggs good for weight loss?
Yes. At 553 calories with 28g protein, Vegetable Curry with Rice and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Curry with Rice and Boiled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Rice and Boiled Eggs?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Hard Boiled Eggs, Meat Chunks
How long does it take to burn off Vegetable Curry with Rice and Boiled Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Rice and Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
