Vegetable Curry with Rice and Cashews calories & nutrition
Vegetable Curry with Rice and Cashews contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Rice and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable Curry Sauce | 200 ml | 240 | 16 | 18 | 6 |
| Cashew Nuts | 25 g | 143 | 11 | 7 | 4 |
| Sweet Potato | 80 g | 72 | 0.1 | 16 | 1.5 |
| Peas and Corn | 30 g | 25 | 0.2 | 4.5 | 1.3 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Curry Sauce · Cashew Nuts · Sweet Potato · Peas and Corn · Chives
How does Vegetable Curry with Rice and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -2 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -436 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +170 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -447 kcal, less protein |
Frequently Asked Questions
Is Vegetable Curry with Rice and Cashews healthy?
In moderation. Vegetable Curry with Rice and Cashews is calorie-dense at 138 kcal/100 g. With 17g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Curry with Rice and Cashews good for weight loss?
At 677 calories per serving, Vegetable Curry with Rice and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with Rice and Cashews?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Rice and Cashews?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Vegetable Curry Sauce, White Rice, Cashew Nuts
How long does it take to burn off Vegetable Curry with Rice and Cashews?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Rice and Cashews?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 44% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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