Vegetable Curry with Rice and Pickled Cucumber calories & nutrition
Vegetable Curry with Rice and Pickled Cucumber contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 95g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with Rice and Pickled Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Chickpeas | 80 g | 120 | 2.4 | 19.8 | 6 |
| Sweet Potato | 70 g | 60 | 0.1 | 14 | 1.3 |
| Curry Sauce (Coconut Milk based) | 100 ml | 150 | 13 | 6 | 1.5 |
| Pickled Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Carrots · Chickpeas · Sweet Potato · Curry Sauce (Coconut Milk based) · Pickled Cucumber
How does Vegetable Curry with Rice and Pickled Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +296 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +41 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -468 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +859 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with Rice and Pickled Cucumber healthy?
Yes. With 16g of protein and only 95g of carbs, Vegetable Curry with Rice and Pickled Cucumber is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with Rice and Pickled Cucumber good for weight loss?
Yes. At 584 calories with 16g protein, Vegetable Curry with Rice and Pickled Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Curry with Rice and Pickled Cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with Rice and Pickled Cucumber?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce (Coconut Milk based), Chickpeas
How long does it take to burn off Vegetable Curry with Rice and Pickled Cucumber?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with Rice and Pickled Cucumber?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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