Vegetable Curry with White Rice calories & nutrition
Vegetable Curry with White Rice contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato-based Curry Sauce | 120 ml | 114 | 8 | 8 | 2.5 |
| Mixed Vegetables (Potato, Onion, Spinach) | 100 g | 74 | 0.2 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato-based Curry Sauce · Mixed Vegetables (Potato, Onion, Spinach)
How does Vegetable Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +292 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -153 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +497 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +152 kcal, more protein |
Frequently Asked Questions
Is Vegetable Curry with White Rice healthy?
Yes. With 10g of protein and only 65g of carbs, Vegetable Curry with White Rice is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Curry with White Rice good for weight loss?
At 383 calories per serving, Vegetable Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Curry with White Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Curry with White Rice?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato-based Curry Sauce, Mixed Vegetables (Potato, Onion, Spinach)
How long does it take to burn off Vegetable Curry with White Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Curry with White Rice?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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