Vegetable Dalia Khichdi calories & nutrition
Vegetable Dalia Khichdi contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 94g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Dalia Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broken Wheat (Dalia) | 120 g | 410 | 2 | 84 | 14 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Green Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broken Wheat (Dalia) · Carrots · Green Peas · Sweet Corn · Green Beans · Vegetable Oil
How does Vegetable Dalia Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +129 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -305 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +301 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -316 kcal, less protein |
Frequently Asked Questions
Is Vegetable Dalia Khichdi healthy?
In moderation. Vegetable Dalia Khichdi is calorie-dense at 260 kcal/100 g. With 16g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Dalia Khichdi good for weight loss?
Yes. At 546 calories with 16g protein, Vegetable Dalia Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Dalia Khichdi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Dalia Khichdi?
- Macro split: fat 21%, carbs 69%, protein 10%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Broken Wheat (Dalia), Vegetable Oil, Green Peas
How long does it take to burn off Vegetable Dalia Khichdi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Dalia Khichdi?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 47% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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