Vegetable Egg Bite calories & nutrition
Vegetable Egg Bite contains 116 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 2g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Egg Bite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Cheddar Cheese | 10 g | 40 | 3.3 | 0.3 | 2.3 |
| Spinach | 5 g | 1 | 0 | 0.2 | 0.1 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Spinach · Red Bell Pepper
How does Vegetable Egg Bite compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +559 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +114 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +293 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +744 kcal, more protein |
Frequently Asked Questions
Is Vegetable Egg Bite healthy?
In moderation. Vegetable Egg Bite is calorie-dense at 155 kcal/100 g. With 9g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Egg Bite good for weight loss?
At 116 calories per serving, Vegetable Egg Bite is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Egg Bite?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Egg Bite?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Red Bell Pepper
How long does it take to burn off Vegetable Egg Bite?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Egg Bite?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 1% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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