Vegetable Flatbread calories & nutrition
Vegetable Flatbread contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 60 g | 160 | 3 | 28 | 6 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Diced Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Green Olives, sliced | 15 g | 20 | 2 | 1 | 0 |
| Hummus | 30 g | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Cucumber slices · Diced Red Bell Pepper · Green Olives, sliced · Hummus
How does Vegetable Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +623 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +368 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -141 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1186 kcal, more protein |
Frequently Asked Questions
Is Vegetable Flatbread healthy?
Yes. With 8g of protein and only 37g of carbs, Vegetable Flatbread is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Flatbread good for weight loss?
At 257 calories per serving, Vegetable Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Flatbread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Flatbread?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Flatbread, Hummus, Green Olives, sliced
How long does it take to burn off Vegetable Flatbread?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Flatbread?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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