Vegetable Focaccia calories & nutrition
Vegetable Focaccia contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 375 | 11 | 60 | 9 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green olives | 10 g | 15 | 1.5 | 0.4 | 0.1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Black olives · Cherry tomatoes · Red onion · Green olives · Olive oil
How does Vegetable Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -286 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +364 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +19 kcal, more protein |
Frequently Asked Questions
Is Vegetable Focaccia healthy?
Yes. With 10g of protein and only 64g of carbs, Vegetable Focaccia is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Focaccia good for weight loss?
At 516 calories per serving, Vegetable Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Focaccia?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Focaccia?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Olive oil, Black olives
How long does it take to burn off Vegetable Focaccia?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Focaccia?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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