Vegetable Focaccia Bread calories & nutrition
Vegetable Focaccia Bread contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Focaccia Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread base | 150 g | 375 | 11 | 60 | 9 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Green olives | 15 g | 22 | 2 | 1 | 0 |
| Black olives | 10 g | 12 | 1 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread base · Olive oil · Cherry tomatoes · Red onion · Green olives · Black olives
How does Vegetable Focaccia Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -326 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +324 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -21 kcal, more protein |
Frequently Asked Questions
Is Vegetable Focaccia Bread healthy?
In moderation. Vegetable Focaccia Bread is calorie-dense at 237 kcal/100 g. With 10g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Focaccia Bread good for weight loss?
At 556 calories per serving, Vegetable Focaccia Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Focaccia Bread?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Focaccia Bread?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread base, Olive oil, Green olives
How long does it take to burn off Vegetable Focaccia Bread?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Focaccia Bread?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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