Vegetable Fried Rice calories & nutrition
Vegetable Fried Rice contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 54 | 5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spring Onion | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Vegetable Oil · Spring Onion
How does Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +277 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -168 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +482 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +137 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice healthy?
Yes. With 5g of protein and only 55g of carbs, Vegetable Fried Rice is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Fried Rice good for weight loss?
At 398 calories per serving, Vegetable Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Vegetable Oil, Spring Onion
How long does it take to burn off Vegetable Fried Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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