Vegetable Fried Rice with Bean Sprouts calories & nutrition
Vegetable Fried Rice with Bean Sprouts contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cabbage | 30 g | 7 | 0.1 | 1.7 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1 |
| Lime | 15 g | 5 | 0 | 1.6 | 0.1 |
| Microgreens | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Bean Sprouts · Carrots · Cabbage · Vegetable Oil · Soy Sauce · Lime · Microgreens
How does Vegetable Fried Rice with Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +302 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -143 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +36 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +487 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Bean Sprouts healthy?
Yes. With 7g of protein and only 51g of carbs, Vegetable Fried Rice with Bean Sprouts is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Bean Sprouts good for weight loss?
At 373 calories per serving, Vegetable Fried Rice with Bean Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Bean Sprouts?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Bean Sprouts?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Bean Sprouts
How long does it take to burn off Vegetable Fried Rice with Bean Sprouts?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Bean Sprouts?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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