Vegetable Fried Rice with Chili Sauce calories & nutrition
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Vegetable Fried Rice with Chili Sauce contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 93g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 2.5 | 68.5 | 6.5 |
| Mixed Vegetables (Carrots, Peas, Green Beans) | 50 g | 40 | 0.5 | 8 | 2 |
| Egg | 25 g | 38 | 2.5 | 0.5 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Chili Garlic Sauce | 70 ml | 70 | 0.5 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mixed Vegetables (Carrots, Peas, Green Beans) · Egg · Cooking Oil · Chili Garlic Sauce
How does Vegetable Fried Rice with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +67 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -367 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +239 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -378 kcal, less protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Chili Sauce healthy?
In moderation. Vegetable Fried Rice with Chili Sauce is calorie-dense at 148 kcal/100 g. With 12g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Fried Rice with Chili Sauce good for weight loss?
At 608 calories per serving, Vegetable Fried Rice with Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Chili Sauce?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Chili Sauce?
- Macro split: fat 31%, carbs 61%, protein 8%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Cooking Oil, Chili Garlic Sauce
How long does it take to burn off Vegetable Fried Rice with Chili Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Chili Sauce?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 47% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
