Vegetable Fried Rice with Curry calories & nutrition
Vegetable Fried Rice with Curry contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 94g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 3 | 68 | 7 |
| Mixed Vegetables (Carrots, Peas, Green Beans) | 70 g | 50 | 0.5 | 10 | 2 |
| Egg | 25 g | 38 | 2.5 | 0.5 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Curry/Gravy | 200 ml | 280 | 20 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mixed Vegetables (Carrots, Peas, Green Beans) · Egg · Cooking Oil · Curry/Gravy
How does Vegetable Fried Rice with Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +52 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -203 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -712 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +615 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Curry healthy?
In moderation. Vegetable Fried Rice with Curry is calorie-dense at 148 kcal/100 g. With 20g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Fried Rice with Curry good for weight loss?
At 828 calories per serving, Vegetable Fried Rice with Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Curry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Curry?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Curry/Gravy, Cooking Oil
How long does it take to burn off Vegetable Fried Rice with Curry?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Curry?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 47% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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