Vegetable Fried Rice with Curry Sauce calories & nutrition
Vegetable Fried Rice with Curry Sauce contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Bean Sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Egg | 25 g | 38 | 2.5 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Curry Sauce · Broccoli · Red Bell Pepper · Bean Sprouts · Spring Onion · Egg
How does Vegetable Fried Rice with Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +287 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -158 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +21 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +472 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Curry Sauce healthy?
Yes. With 12g of protein and only 59g of carbs, Vegetable Fried Rice with Curry Sauce is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Curry Sauce good for weight loss?
At 388 calories per serving, Vegetable Fried Rice with Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Curry Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Curry Sauce?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Curry Sauce, Egg
How long does it take to burn off Vegetable Fried Rice with Curry Sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Curry Sauce?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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