Vegetable Fried Rice with Egg calories & nutrition
Vegetable Fried Rice with Egg contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 63g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Cauliflower | 30 g | 8 | 0 | 2 | 1 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Scrambled Egg · Cauliflower · Carrots · Green Onions · Red Bell Pepper
How does Vegetable Fried Rice with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +987 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +704 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +247 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +429 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Egg healthy?
Yes. With 15g of protein and only 63g of carbs, Vegetable Fried Rice with Egg is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Egg good for weight loss?
At 456 calories per serving, Vegetable Fried Rice with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Egg?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Scrambled Egg, Cauliflower
How long does it take to burn off Vegetable Fried Rice with Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Egg?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
