Vegetable Fried Rice with Glass Noodles calories & nutrition
Vegetable Fried Rice with Glass Noodles contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 102g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Glass Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Glass Noodles | 2 oz | 198 | 0 | 49.5 | 0 |
| Yellow Squash | 1.5 oz | 7 | 0.1 | 1.4 | 0.5 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 1 oz | 9 | 0.1 | 2 | 0.5 |
| Stir Fry Sauce (Soy and Oil based) | 1 floz | 125 | 11 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Glass Noodles · Yellow Squash · Carrots · Green Beans · Stir Fry Sauce (Soy and Oil based)
How does Vegetable Fried Rice with Glass Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +139 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -295 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +311 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -306 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Glass Noodles healthy?
Yes. With 6g of protein and only 102g of carbs, Vegetable Fried Rice with Glass Noodles is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Vegetable Fried Rice with Glass Noodles good for weight loss?
At 536 calories per serving, Vegetable Fried Rice with Glass Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Glass Noodles?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Glass Noodles?
- Macro split: fat 20%, carbs 76%, protein 4%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Glass Noodles, White Rice, Stir Fry Sauce (Soy and Oil based)
How long does it take to burn off Vegetable Fried Rice with Glass Noodles?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Glass Noodles?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 51% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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