Vegetable Fried Rice with Gochujang calories & nutrition
Vegetable Fried Rice with Gochujang contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Gochujang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Aubergine | 50 g | 13 | 0.1 | 3 | 0.5 |
| Pak Choi | 40 g | 5 | 0.1 | 0.9 | 0.6 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.6 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Egg | 25 g | 36 | 2.4 | 0.2 | 3.2 |
| Gochujang Paste | 15 g | 30 | 0.2 | 6.5 | 0.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Aubergine · Pak Choi · Green Peas · Sweetcorn · Egg · Gochujang Paste · Vegetable Oil
How does Vegetable Fried Rice with Gochujang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +265 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -180 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -1 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +450 kcal, more protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Gochujang healthy?
Yes. With 11g of protein and only 61g of carbs, Vegetable Fried Rice with Gochujang is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Gochujang good for weight loss?
At 410 calories per serving, Vegetable Fried Rice with Gochujang is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Gochujang?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Gochujang?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Vegetable Oil, Egg
How long does it take to burn off Vegetable Fried Rice with Gochujang?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Gochujang?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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