Vegetable Fried Rice with Ketchup calories & nutrition
Vegetable Fried Rice with Ketchup contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 55g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato Ketchup | 15 g | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Green Beans · Green Peas · Carrots · Vegetable Oil · Tomato Ketchup
How does Vegetable Fried Rice with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +330 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -104 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +502 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -115 kcal, less protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Ketchup healthy?
Yes. With 7g of protein and only 55g of carbs, Vegetable Fried Rice with Ketchup is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Fried Rice with Ketchup good for weight loss?
At 345 calories per serving, Vegetable Fried Rice with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Ketchup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Ketchup?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Green Peas
How long does it take to burn off Vegetable Fried Rice with Ketchup?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Ketchup?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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