Vegetable Fried Rice with Khakhra Chips and Chutney calories & nutrition
Vegetable Fried Rice with Khakhra Chips and Chutney contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Fried Rice with Khakhra Chips and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| French Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Yellow Bell Pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Khakhra Chips | 30 g | 145 | 6 | 18 | 4.5 |
| Green Chutney | 15 ml | 20 | 1.2 | 1.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Peas · French Beans · Yellow Bell Pepper · Cooking Oil · Khakhra Chips · Green Chutney
How does Vegetable Fried Rice with Khakhra Chips and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +188 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -246 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +360 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -257 kcal, less protein |
Frequently Asked Questions
Is Vegetable Fried Rice with Khakhra Chips and Chutney healthy?
Yes. With 12g of protein and only 69g of carbs, Vegetable Fried Rice with Khakhra Chips and Chutney is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable Fried Rice with Khakhra Chips and Chutney good for weight loss?
At 487 calories per serving, Vegetable Fried Rice with Khakhra Chips and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Fried Rice with Khakhra Chips and Chutney?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Fried Rice with Khakhra Chips and Chutney?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Khakhra Chips, Cooking Oil
How long does it take to burn off Vegetable Fried Rice with Khakhra Chips and Chutney?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Fried Rice with Khakhra Chips and Chutney?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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